Rich Gauthier, LCSW • Open Horizons Counseling PLLC

My focus is on helping people develop flexibility and willingness to take effective action even when challenging thoughts, feelings, memories, and judgments show up. I am passionate about helping people free themselves from unhelpful thought patterns and discover they don't have to be limited by past choices and experiences. We'll work collaboratively to help you build new skills to manage stress, gain new perspectives, heal from trauma or other distressing experiences, and make choices that move you toward who and what are most important to you. I integrate evidence-based therapy models in my practice, with emphasis on ACT (Acceptance and Commitment Therapy), MBCT (Mindfulness Based Cognitive Therapy), and EMDR (Eye Movement Desensitization & Reprocessing). I enjoy working with people from all walks of life and across life stages. My previous career as a management consultant has given me a unique ability to work with high-performing individuals in demanding environments. I enjoy helping people create balanced expectations of themselves and others while pursuing personal and professional excellence.